3 Must-Listen Podcasts to Nourish Your Mind, Body, and Spirit

Podcasts have become an increasingly popular form of entertainment and education over the past few years. With a vast array of topics and hosts, there is a podcast out there for everyone, whether you’re looking to expand your knowledge, gain new perspectives, or simply find inspiration for a healthier lifestyle. Here are three podcasts that nourish the mind, body, and spirit, offering wisdom and practical advice from some of the most respected voices in their fields.

1. Diary of a CEO by Steven Bartlett

Steven Bartlett’s “Diary of a CEO” is a captivating podcast where the young entrepreneur and CEO interviews successful entrepreneurs, industry leaders, celebrities, and other notable figures. The show dives deep into topics such as leadership, business growth, mental health, personal development, and overcoming life’s challenges. Bartlett’s conversations often reveal the raw, behind-the-scenes truths of what it really takes to succeed, making it a must-listen for anyone interested in entrepreneurship and self-improvement.

A few of my favorite episodes:

• Doctor and Therapist to the World Superstars: Justin Bieber, Miley Cyrus, and Bella Hadid w/ Dr. Amen
  This episode explores mental health and the power of understanding the brain’s impact on overall well-being. Dr. Amen shares insights into brain optimization and the steps we can take to heal and strengthen our minds.
• How to Seduce Anyone, Build Confidence & Become Powerful w/ Robert Greene
  The author of “The 48 Laws of Power” discusses strategies for gaining influence, building confidence, and understanding human nature to navigate social dynamics effectively.
• The Power of Your ‘Why’ & How to Find It w/ Simon Sinek
  In this inspiring conversation, Simon Sinek breaks down how finding a deep-rooted “why” can transform your approach to life and work, ultimately driving more meaningful success.

2. Oprah’s SuperSoul Conversations

Hosted by Oprah Winfrey, “SuperSoul Conversations” offers transformative interviews with thought leaders, authors, and spiritual teachers, delving into topics like personal growth, mindfulness, and finding purpose. Each episode feels like a guided journey into the soul, intended to help listeners awaken to their fullest potential and live their best lives. Oprah’s warm and authentic interviewing style makes each conversation feel deeply personal and enlightening.

A few of my favorite episodes:

• Becoming, Part 1 and Part 2 w/ Michelle Obama
  In this two-part episode, the former First Lady reflects on her journey from growing up in Chicago to life in the White House. Michelle Obama shares insights from her memoir, “Becoming,” and discusses the challenges and triumphs of finding her voice.
• Transform Your Life w/ Bishop T.D. Jakes
  This episode with Bishop T.D. Jakes offers a powerful discussion on overcoming adversity, embracing faith, and creating a life of purpose and meaning. His wisdom and experiences provide practical guidance for navigating life’s obstacles.

3. On Purpose w/ Jay Shetty

Jay Shetty, a former monk turned motivational speaker and author, brings his profound knowledge of ancient teachings to a modern audience through his popular podcast, “On Purpose.” With a focus on personal development, well-being, and spirituality, Shetty’s episodes are a mix of solo insights and interviews with leading experts, providing practical advice for living a more balanced and fulfilling life. He covers topics ranging from self-awareness and relationships to health and productivity, offering actionable steps to help listeners thrive.

A few of my favorite episodes:

• 2 Practical Ways to Enjoy Time by Yourself & Overcome Feelings of Loneliness
  Jay shares strategies for developing a positive relationship with solitude, exploring how spending time alone can foster self-love and inner peace.
• 4 Steps to Building Your Self-Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
  This episode delves into the importance of self-awareness in achieving personal and professional success, offering insights into how shifting your mindset around rejection can be transformative.
• Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body w/ Dr. Will Cole
  Dr. Will Cole, a leading functional medicine expert, discusses the critical link between gut health and mental well-being, explaining how inflammation affects both body and mind and what steps can be taken to restore balance.